ADDING LIFE TO YOUR DAYS, TO ADD DAYS TO YOUR LIFE.
We live in the present. Building daily improvements through personalised micro-shifts. We also aren’t afraid to suggest major change too! Moments in time that enhance our daily life.
We feel contentment. Life is a long journey. We have to enjoy it. Sustainable habits that build genuine wellbeing and mindset improvements to enjoy the now.
Striving for Longevity. This doesn’t mean living forever. It’s making today count to make tomorrow your best day yet. Habits designed specifically with you in mind to support long, happy, healthy lifestyles and performance.
LM.Health Philosphy
Results you can expect:
• 15-25% improvement in sustained energy levels
• Noticeable cognitive enhancement within 2 weeks
• Optimised recovery allowing for increased practice volume
• Personalised nutrition strategy for peak performance
• Measurable improvements in sleep quality and HRV
Professional Athlete
“I didn’t know what I didn’t know. Incredibly insightful, and has completely revolutionised my mindset to training, health and how to get the best out of my body, and my mind!”
Chairman of an MNC
“I knew I didn’t want to retire, but keeping up with the changing dynamics of office life I struggled to stay focussed and keep the energy. Working with Lauren we assessed my cognitive function, my environment and my daily movement. Adding some new habits, and lifestyle enhancements, I feel better now than I did 10 years ago.”
Online Membership
£8.00
Our Services
One2One Coaching
Sale Price:
£200.00
Original Price:
£300.00
Advanced Service
Sale Price:
£700.00
Original Price:
£950.00
And…
Advanced Features:
• Nutrigenomics application for personalised supplementation
• Heart Rate Variability (HRV) training for optimal readiness
• Circadian rhythm optimisation for consistent performance
• Custom recovery protocols based on your training intensity
• Cognitive enhancement strategies based on need
It is a team effort. Join our tribe.
Whether you have health issues, are an athlete, manage a company's culture and performance, or want to improve your personal longevity, we are here to support you. You may be someone personally motivated to enhance your own health journey; our aim is to help you, your team, and your community become healthier and more successful for the long term. By combining personalised coaching and advanced diagnostics, we create actionable plans that foster sustainable improvements in well-being and performance. This holistic approach ensures that every step you take moves you closer to your health and longevity goals.
