Our talks and workshops blend longevity science, biohacking principles, and our unique SnapHabits methodology to create lasting behaviour change in your organisations. Each session is designed around our Four Pillars framework (Head, Systems, Body, Aura) and delivers immediately actionable strategies your employees can implement the same day. Choose specific focus areas, or benefit from a key framework talk or workshop.
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Keynote Talks
- Keynote Talks (60-120 minutes): High-energy, science-backed presentations perfect for company events, conferences, or all-hands meetings. Engage in one of our three focus areas: Energy, Cognition, Longevity. Or enjoy a corporate specific focus on all three.
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Lunch & Learn Sessions
- Lunch & Learn Sessions (60 - 120 minutes): Bite-sized wellness education during the workday covering specific performance topics relatable to your organisation and needs
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Half-Day Workshop
- Half-Day Workshops (3-4 hours): Interactive deep-dives with practical exercises, group activities, and personalised action planning
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Full Day Immersive
- Full-Day Immersive (6-8 hours): Comprehensive training combining theory, hands-on biohacking experiences, and team-building to imporve individual and organisation productivity. Focussed on how the individual can be the cog to improved results.
Tailored to Your Organisation, Designed for Impact
Every session is bespoke and built around your industry, culture, and challenges. Intimate boardroom discussions or 500-person keynotes. Interactive breathwork demonstrations or focused educational talks. 30-minute power sessions or full-day immersives. London commute solutions or Lake District retreat settings.
The content is universal; the delivery is uniquely yours. Knowledge becomes powerful when it’s relevant, resonant, and immediately actionable for your people.
The Longevity Advantage: Optimising Productivity
Discover how small daily habits stack to reverse biological aging, boost energy, and enhance cognitive performance, improve effective thinking, and productivity innovation. Employees learn the science behind biological vs chronological age and create personalised SnapHabits protocols designed to imporve their WFH experience, as well as overall daily energy levels.
Building Unshakeable Stress Resilience
Science-based approaches to managing the Big Four hormones (dopamine, oxytocin, serotonin, endorphins) and creating sustainable stress management practices through micro-habits and environmental design. Making sure that proactive reactions to peak periods, or external stressors can be managed and controlled quickly, and effectively. Employees leave with a toolkit to stay cool, calm, focussed, and engaged with their goals.
The Metabolic Edge: Fueling Performance Through Food
Understanding GLUT4 transporters, AMPK activation, and metabolic flexibility for sustained energy without crashes. Practical strategies for optimising nutrition timing, managing glucose spikes, and building metabolic health to make sure you are prepared for productive afternoons, or long board meetings.
The Social Wellbeing Blueprint: Creating a Corporate Health Mission
Leveraging tribe mentality and cultural architecture to build psychologically safe, high-performing teams. Creating connection rituals and optimising team dynamics for collective wellbeing. Focussed on the trinity of social, physical, and mental health, and the importance of the office environment as a cultural map for success, regardless of personalities.
Biohacking for Business: Cold Exposure, Breathwork & Peak Performance
Research-backed techniques for stress resilience and mental clarity. Combines theory with practical breathwork sessions and (when available) guided cold exposure experiences. Participants leave with a daily 10-minute protocol proven to reduce stress by 21-24%, improve cognitive function, enhance afternoon energy, and improve overall mood.
Sleep Optimisation: The Performance Multiplier and then some!
The neuroscience of sleep and recovery with actionable protocols for improving sleep quality, managing circadian rhythms, and maximising cognitive restoration. Build your personalised sleep architecture for peak performance, whilst understanding its effect on productivity, cognitive performance, and energy levels.
Proven Results
Proven Productivity Gains:
- 12% increase in productivity when behaviour change is central to wellness programmes (WHO)
- 4.4 additional productive days annually per engaged employee
- 28% reduction in absenteeism through comprehensive wellness interventions
Business Impact:
- £4.70 return for every £1 invested in wellness programmes (Deloitte UK 2024)
- 87% of employees now choose employers based on wellness offerings
- 24% higher revenue in organisations with strong wellness programmes
Health Improvements:
- 21-24% reduction in perceived stress through combined cold exposure and breathwork protocols
- Sustainable habit formation through micro-habits requiring just 5-10 minutes daily
- Measurable improvements in energy, focus, and cognitive performance
Our Formats
(All delivered unperson, hybrid, or virtually)
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(60-120 minutes): High-energy, science-backed presentations perfect for company events, conferences, or all-hands meetings.
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(45-90 minutes): Bite-sized wellness education during the workday covering specific performance topics mentioned above.
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(3-4 hours): Interactive deep-dives with practical exercises, group activities, and personalised action planning.
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(6-8 hours): Comprehensive training combining theory, hands-on biohacking experiences, and team-building that relates to all of the above themes, or can be specific.
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(4-8 weeks): Sustained behavior change through weekly sessions, accountability partnerships, and progressive challenges. These can be delivered as a hybrid model, and flexible with your corporate time.
Interested in Our Other Services
Environmental Audit
Transform your workspace into a wellbeing catalyst
One-2-One Executive Engagement
Premium performance optimisation for leadership teams